Balancing Work And Family Life: In The Footsteps of Susan McGalla

Susan P. McGalla (May 31, 1964) is a renowned Businesswoman and executive consultant from East Liverpool, Ohio who has reached the apex of professional success while maintaining a perfect balance between her work and family life. She is mostly known as the former president of American Eagle Outfitters Inc. and former chief executive officer of Wet Seal Inc, and director of the Allegheny Conference on Community Development. She is an Alma Mater from Mount Union College and currently serving as the Vice President of Business Strategy and Creative Development for the Pittsburgh Steelers. She is also the founder of P3 Executive Consulting. has more of this.

This is truly an amazing achievement for a businesswoman like Susan who is equally successful in her personal life as well. She is happily married with Stephen McGalla and manages time for both her professional and personal life at the same without any compromise. In her recent article on titled “Balancing Work and Family Life: 11 Great Tips from Susan McGalla,” McGalla has shared her secrets on how she managed to do so.

According to Susan, the very first thing that people should do in balancing their professional and personal life is to utilize their downtime with fun and relaxing activities that will freshen up the mind and soul. So, everyone should prioritize utilizing their downtime as a priority rather than sitting idle. Secondly, she suggests that we should let go our draining activities that have no point or accomplishes nothing. By saying goodbye to those useless activities, we will get more time to enjoy our life and do something meaningful. We should also get some exclusive time for ourselves to seek serenity and tranquility. This could be anything such as some quiet time or a few hours of personal pampering.


Susan also advocates for physical activities that can create a sense of control among the busy mothers. A workout in the gym or a jogging session in the neighborhood park will be truly rejuvenating for people who are jam-packed and hectic everyday schedule. Her fifth tip is to review all of our little tasks to make them more efficient such purchasing things online rather than spending hours in traffic on the way to shops. However, according to her, if we want to make the perfect balance in our life, we should first admit to ourselves that we are not perfect and a little bit of slack won’t hurt. Once we realize this, we will be stress-free and able to see life in an easy way. In the same way, we should also let go our constant feeling of guilt as well.

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Susan also suggests that we should avoid technology i.e. PC, smartphones for a while that always keeps us occupied with our professional life. At that time, the working mothers can mediate such a deep breathing or yoga that will help to focus more. We should also try to review our daily life and try to simplify and streamline it. Last but not the least, she suggests that we should manage our mornings more efficiently to skip the start of a bad day. So, we should take care of basic things in advance may be in the night to start a great day.

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Hufnagel A Promising Basketball Coach

Yanni Hufnagel is the Assistant Coach for the University of Nevada Wolf Pack. He was born and raised in Scarsdale New York. He played basketball for Scarsdale High School before being cut from the team. After being cut from the team he became a color commentator for a local access TV channel. He finished high school and went to Pennsylvania State University for a year where he was in lacrosse team. He then transferred to Cornell University where he graduate with a degree in Industrial and Labor Relations.

Hufnagel has always been passionate about basketball. After he realized he could not make it as a player he got into coaching. His broadcast partner from high school Ed Cohen recalls how he was good at analyzing basketball games. During his freshman year at Cornell Hufnagel was a basketball manager for one season. During that summer he interned at the New Jersey Nets where he was on laundry duty. After graduation he got his break when Ryan Krueger connected him with Jeff Capel, who is the Oklahoma Basketball coach. Capel was searching for a graduate assistant. At Oklahoma Hufnagel was known for his energy and hard work. He always opened the gym early in the morning and would stay up late at night. At Oklahoma he spent two years with Blake Griffin future No. 1 draft pick.

In 2009 Yanni Hufnagel moved to Harvard where he became volunteer assistant coach. He started out primarily as a recruiter for Harvard’s basketball team. He is also noted for helping develop players such as Wesley Saunders and Jeremy Lin. In 2013 he joined Vanderbilt Commodores as an assistant coach. He left the Vanderbilt program after one season. Between 2014 and 2016 he was assistant coach for the California Golden Bears at Berkeley. From April 2016 Hufnagel has served as assistant coach at University of Nevada under Eric Musselman.


ClassDojo Provides Impressive Educational App To Teachers

For many teachers who teach in the K-12 school range, the classroom has changed tremendously. One of the main reasons for the change has been the use of technology in schools. Technology provides a variety of ways to enhance the educational process in the classroom. The use of the Internet has been a method used in the classroom the past few decades that has allowed teachers to move classroom education beyond the confines of the classroom.


According to, the Internet allows teachers to utilize numerous online resources to help students regarding the particular educational topics that can be discussed in the classroom. With the Internet over the past few decades, teachers have used technology devices such as desktop computers and more recently laptops to access the Internet. However, these devices limit the mobility of teachers inside the classroom environment because of the device’s size and sometimes network access methods. .

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Over the past few years, teachers have started to use smaller devices such as the smartphone in the classroom. Devices such as the smartphone allow teachers to be more mobile. In addition, the smartphone provides apps that teachers can utilize in the classroom to help with student education. One of the most popular education apps available to teachers currently is the ClassDojo app. The app provides teachers, students, and parents with a variety of features and functions that can be used on a communication platform for the app.


The ClassDojo app is used across the country in many schools. Teachers have spoken very highly of the ClassDojo app concerning its usefulness in the classroom. The app provides the ability for users to upload items such as video and photos to the communication platform to be shared with other users. The app also provides communication capabilities between teachers and parents. The ClassDojo app can be used for numerous classroom purposes, and many teachers have been happy with the app’s performance.


Have a peek on the App’s page.

Tim Armour Offers Advice On Handling The Markets

The markets go through many different phases when it comes to volatility. A lot of people are advised to stay away from the markets in various circumstances. The only time when they can invest in volatile markets is if they have a lot of experience and success in investing in the beginning. A lot of people do not have a successful experience when it comes to investing. Fortunately, there are those that have a lot to offer when it comes to advice because they are some of the most successful investors in any condition of the market. Therefore, thy are willing to offer their advice on how to approach different conditions.

One investor who has a lot of experience and a lot of advice to offer is Capital Group Chairman Tim Armour. The Los Angeles based investor is one of the more experienced and successful investors of his time. He makes sure that he minimizes the losses that he has when it comes to his activities. This is one of the reasons he can be trusted for advice. Tim Armour, a graduate of Middleburry College has a lot of advice to offer for people who are faced with many different challenges. He is also someone that people could read up on if they are interested in making investments.

One of the topics that Tim talks about is target active fund management. This is one of the methods that people can use in order to manage the volatility of the markets. This is in fact another way that people can minimize the losses that they suffer from bad investments. Often times, one can make adjustments to the equity so that he can make reduction to the volatility. Timothy Armour has experienced a lot of success in his investments and has managed to grow his profits over time so that he can get involved in more investments.

Today, Tim Armour is the chairman of the Capital Group. He replaced James Rotherberg. A succession plan was put in place to follow after the death of James Rotherberg to help with the transition that would be necessary. Tim Armour has been an executive at the Capital Group for several years. He has held several very important positions with the company during this time. Under his leadership, an independent investment research firm analyst gave the Capital Group an A rating.

How Whitney Wolfe is Changing the Dating Interface

Bumble app-based dating was co-founded by Whitney Wolfe who was also the co-founder of Tinder. The app works by first being downloaded by an individual. Then, a person is expected to set a profile and there and then start swiping. What makes the app cool is the fact that the user interface is not chunky and complicated and it’s easy to use. Both men and women can swipe the app, but the women are the only people who can start the conversation giving them power. Twenty-four hours is given from the time the conversation start before the connections disappear entirely. For individuals who are engaged in the same-sex relationship, either party can start the conversation giving both sides power.

Whitney Wolfe, who is the co-founder of Bumble app, was born and raised in Utah until the age of nearly eleven years. She and her family decided to move to pairs, but she went back to Utah to complete her High school education. After high school, Whitney Wolfe joined SMU Dallas Texas where she majored in International Relationships after being rejected by a marketing/advertising school. Regardless of being rejected, she didn’t let the rejection determine her future as she has always been identified as a marketing genius by various outlets such as Bloomberg. Ever since she was small, she always had the passion for helping people.

Read Whitney Wolfe’s interview with Cosmopolitan for spot on career advice and more on the story behind Bumble.

While still in college, due to her interest in business, Whitney Wolfe started two companies. The first firm was “Help Us Project” that was non organization firm that was inspired by the BP oil spills. She had partnered with Patrick Aufdenkam in her first company. The firm became famous, and it later proceeded to benefit the Ocean Futures Society. The second firm was a clothing line, and she still partnered with Aufdenkam. The clothing line, Tender Heart, was being produced in Nepal with the aim of raising awareness of human trafficking. After she had graduated, she spent nearly six months in Cambodia and Northern Thailand orphanages helping in any service needed. She later joined a marketing and sales team, Cardiff, but later left after it failed to pick up. Whitney Wolfe decided to reunite with Andrey Andreev who was a world-renowned businessman and founded Bumble.

Keep Reading: Whitney Wolfe, founder of dating app Bumble, has had quite the year. She just can’t discuss parts of it.


Capitol Anesthesiology Association (CAPANES) Continues In Their Success

Capitol Anesthesiology Association has spent over four decades providing the highest quality care in the Austin, Texas Area. Their staff consists of more than 80 physicians, 130 RNs (CRNAs) who consistently provide the highest standard of medical care in the field of anesthesia services in and out of the operating room.


There are numerous types of anesthesiology skills required for the comfort, protection, health of the patient and success of the surgery. All anesthesiologists are highly trained and certified in their specialty field.


General Anesthesia

This type of anesthesia is used when the patient is required to be fully asleep during the procedure.


Regional Anesthesia

Very light anesthesia given to patients having a surgical procedure in an area of soft tissue.


Local/MAC Care

When it is monitored Anesthetic Care required for specific procedures involving soft tissue or small areas and the patient is not required to be completely out, an IV administers the medication. Also known as “Twilight Sleep” anesthesia.


Pediatric Anesthesia

This type of anesthesiology requires additional training and certification because of the small, fragile, human life undergoing anesthesia, and the seriousness of the illness or trauma. These highly trained anesthesiologists excel in their field continually training to stay on the cutting edge of their skill.

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Obstetric Anesthesia

Anesthesia administered to women during childbirth to ease the pain of childbirth while not administering anesthesia to the unborn baby.


Cardiovascular and Thoracic Anesthesia

During cardiac surgery, there are various procedures involved in cardiac anesthesia including the use of bypass equipment. These surgical procedures are invasive and advanced monitoring skills are required. Postoperative care requires the attention of a cardiac surgery anesthesiologist who is trained this specific field.

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Innovation Queen Lori Senecal to Steer CP&B’s Global Expansion Plans

Being at the helm of a global advertising agency company is not a cup of tea for all. It calls for exceptional talent. Someone with the gusto to grasp global advertisement trends, someone as innovative as Lori Senecal. She knows too well that any publicity, even negative, can be turned around positively.

In fact, very few executives can stand up and absorb the pressure that such a position exerts. However, for Lori Senecal, occupying the throne at top global advertising agencies seems to be her cup of tea. She seems to be at home as a bird in its nest. Before her appointment to Crispin Porter & Bogusky’s newly created global CEO position, Lori Senecal served in the demanding task as the president and chief executive officer of MDC Partners.

This appointment is significant coming a few months after CP&B won the global Infiniti account in October, This is a huge win for the inventive Lori Senecal and a certainly big catch for the expanding CP&B. In her words, it is a time for business to venture into unknown territories, innovate and create new frontiers. This came in her interview with Laura Dunn.

Lori Senecal was modest in her reaction to the appointment to the global CEO position. According to the NTY Times, she was quick to draw public attention to the fact of her working alongside group chair Chuck Porter, whom she sincerely hold in high regard. She was also quick to draw public attention to the enviable talent present at Crispin Porter & Bogusky. She is not in the habit of alluding to herself – at least this is what she has shown – which sets her apart from the common practice in advertisement agencies is the other way.

With Crispin Porter & Bogusky now turning a coveting eye on the Chinese market, Lori Senecal is tasked with the enormous responsibility of breaking down the bulwarks of new markets. Having spent a considerable time as an innovation wizard at McCann, New York office, there was no one more suited to the role that Lori Senecal, not to mention her successful time as executive chair at KBS.

Lori Senecal’s hands are magical. Everything she touches seems to turn to gold. Growth figures under her leadership are very encouraging in all positions she has occupied to date. In fact, very few in the industry can match her growth figures. The innovation queen is tipped to steer CP & B to greater heights. For more info, check out Lori’s Twitter page.

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Josh Verne: How to Get Out of Your Own Way and Succeed in Life and Business

Today, the most successful people share the lessons in their lives to assist you live the kind of life you would like to have whether in matters of personal growth, wealth, health or relationships. Each show is jam pressed with significant tips and bits of knowledge that will drive you forward to meet your life dreams. To prevail in business and life normally requires good attention and comprehension of yourself, in addition to your role in every circumstance. A fruitful life requires balancing. For instance, you can have all the cash on the planet, but your home life and health are out of balance, will end up suffering. In like manner, if you have an adoring family and proper health, you need to go wholly for what you are passionate about.

Josh Verne said you have to discover what gets you out of bed every morning with enthusiasm and where it counts in your gut. For instance, look at that thing that awakens you early and makes you work late. Something that makes you need to skip parties or something you would do despite of being not getting paid. To genuinely prevail in life, you should be a pioneer and forego driving your will onto others and going for respect. At the end of the day, if you serve people, they will tail you, and your group can finish any objectives you keep thinking about. It goes without notice that the more you listen to other people, the higher the control that you gain, and the more individuals will be ready when you have something to share, which gives what you need to share more power and meaning. Continuously endeavor to accomplish a win-win plan or deal of action. This implies a win for you, a win for your representatives, a win for your customers, and at last, and a win for society.


Why Is UK Vintners The Best Wine Dealers In The United Kingdom


The UK is one of the leading wine importers in the world; the country is also among the minority producers of wine globally. The wine made in the UK is classified as English wine or Welsh wine. The English wine is made in England and Welsh wine made in Wales. These two types of wines are made from grapes from different parts of the world including the UK.

UK Vintners is an independent company that concentrates on the supply of the finest wines in the country. The company works with different wine producers and brokers and resellers to ensure there are adequate wine and champagnes in the market. UK Vintners concentrates on finest wines and champagnes.

Other Services

UK Vintners has a team of experts’ staffs whose role is to guide clients on the best wines and champagnes in the market. The team samples the wines in the market and classify them into different categories for customers to easily choose the best. Customers are also allowed to seek consultancy from the team to get the finest wine they are looking for.

How to Buy Wine from UK Vintners

The company has a website where buyers can visit and buy their favorite wine or champagne. The website has a tab titled ‘Buy wine.’ When you click on the tab, you will be provided with five categories of wines and champagnes available for sale. These types include; Champagnes, Bordeaux, Spanish, Italian, and Burgundy. You expected to choose a category between the five, and you will be directed to a page with a list of all wines available for sale.


UK Vintners is one of the leading dealers of exclusive wines and champagnes in the United Kingdom. The concentrates on high-end wines and it by doing this it has attracted a big number of clients in the country.

Doug Levitt Shares His View of America by Greyhound

Doug Levitt is a singer-songwriter, known for his work,” The Greyhound Diaries.” This a project that took nearly a decade to complete. Doug traveled by Greyhound bus for over 100,000 miles, across the United States. He encountered many different types of people along the way. He gathered stories of people’s lives, pictures, songs and other things from those he traveled with. He says that due to the fact that in this country, people don’t ride the bus if they don’t have to, so most of the people were struggling financially.


Levitt has 20,000 images from his travels. He has produced two records, put together a one-man show, published articles, done photo exhibits and built a web series. He has performed his work at The Kennedy Center, Walter Reed Army Medical Center, Woody Guthrie Center, the Southern Poverty Law Center, and the University of Southern California. The work has been featured on CNN, Fox News, MSNBC, the Wall Street Journal, Billboard and by Reuters.


Prior to undertaking his journey, Levitt worked as a foreign correspondent for ABC, NBC, CNN, MSNBC and other networks. He was based out of London and been to Iran, Rwanda, and Bosnia to cover stories.


Doug Levitt is the son of former Washington, D.C. City Council member Carol Schwartz and her husband David Schwartz. He went to public schools in Washington, D.C., and graduated from Woodrow Wilson High School. He went to Cornell University. He was awarded a Fulbright Scholarship and completed a Master’s Degree in International Relations.