11 Simple Hair Hacks You’ll Wish You’d Known About Sooner

Want an easy way to care and grow long healthy hair?

Well these 11 tips will make good hair days uber achievable.


  1. Vitamins for good hair growth


Wengie Hulk up on omega 3s and fatty acids for shine. Fish, nuts, and avocado have these built-in nutrients.

Also include some:

Vitamin C for hair growth

vitamin A for scalp care

biotin for hair strength

and folic acid for hair loss prevention

Don’t have time for that?

Sugar Bear hair gummies has all these goodies plus more.

They’re 100% natural and vegetarian friendly.

Chew 2 gummy bears a day to have longer healthy hair that you’ve always craved.

Head over to sugar bear hair for more info.


  1. A super clean hair brush in minutes


Your beloved hair brush is full of dead skin and shed hair.

Give it a scrub a dub dub to prevent re-distribution on your clean locks.

First, you can use a fine tooth comb to tease out shed hair.

A kitchen skewer can also do the job.

Next, with an old toothbrush, shampoo, and a bowl of hot water, you’ll have a squeaky clean brush in no time.


  1. Fake it ’til you make it longer ponytail


Make your ponytail look longer from the back in an instant by stacking two ponytails on top of each other.

Put half of your hair into a ponytail.

Take the other half and create a second ponytail right under the first one.

Hide the second ponytail by blending the hair of the first ponytail into the second one. Or you can use a little hairspray to hold it in place.


  1. Mask your hair into condition


Before you shampoo, condition your hair with about 2 tsp. of coconut oil.

It won’t weigh down your hair.

Coconut oil is chock full of antioxidants and antimicrobial s.

This oil helps hair color lasts and pumps up the volume on your mane.


  1. A t-shirt is all you need to dry the right way


The long fibers on towels can cause a lot of breakage on your tresses.

Use a t-shirt instead.

A t-shirt’s fiber are way more smoother.

And instead of rubbing your delicate fibers, patting them instead is much better.


Bonus Alert: 3 tricks to using hairspray for laid back hair


Tame flyaway by spraying your makeup brush and applying to the the affected part.

Control defiant baby hairs, after creating a ponytail.

With a little hairspray on an old toothbrush, your baby hairs with lay down with grace.


Help your bobby pin have a firmer hold with spraying it before you put it in the desired place. This will ensure that your coiffure stays put.


  1. Become a spit ends terminator with hair shears


Roll your hair like a rope and all the split ends will stick out like a sore thumb.

Snip those little buggers off and you’re good to go.

An alternative would be to do the 3 finger method.

Grab your hair and place it under,over, and under your fingers.

Now as you slide down your hair length, split ends will pop out.

This little trick is convenient to do between salon appointments.

Hasta la vista split ends!


  1. 10 minutes sexy curls or bedroom waves


With a high ponytail, split your hair into 3 to 8 sections.

Make more sections if you want more of a curlier look and less sections will give you a wave effect.

Curl them with a curling iron and take down the ponytail for beautiful curls or waves in minutes.


  1. Blow Dry Shampoo to Remove excess Oils


Dry shampoo is great to use between wash days.

If your hair gets extra oily, besides dry shampoo you can opt for corn starch or baby powder.

Before bed, apply it to your hair.

The next morning, blow dry the powder away instead of brushing it out.

An added bonus is you get volume galore.


  1. Use a nylon diy hair tie instead


Cut horizontal lines across an old nylon stocking to make your own hair tie.

The nylon is a softer alternative for tying your hair up at night.

Friction from regular elastics can break your strands and make hair brittle.

Your hair will thank you for treating her better.


See more hair hacks I didn’t mentioned over in my video.


Protecting Public Safety with Securus Technologies Video Visitation

One of the most dangerous jobs in the United States, and around the world, is that of a corrections officer. With budget cuts, the safety of corrections officers on the federal, state, and local level in the United States becomes of a greater concern.


Securus Technologies is an industry leader in a wide array of different technological solutions to aid in the operation of correctional departments. Included in this spectrum of technologies is the Video Visitation solution.


The Securus Technologies Video Visitation system permits an incarcerated offender the ability to have meaningful interaction with friends and family members through virtual visitation. The Securus Technologies Video Visitation system currently is being used in about 178 correctional agencies in the United States at this juncture in time.


A reality of a correctional institution is that the safety of on-duty officers is always at risk. One area in which the risk is heightened is when members of the public are brought into a correctional facility for visitation with offenders.


Correctional officers are faced with task of closely monitoring inmates and visitors. This must be done in close proximity of those involved in visitation.


In addition, during visitation, contraband becomes a problem. Time and again, visitors will smuggle contraband to their inmate loved ones, who in turn bring these items into the institution itself. This can include everything from drugs to mobile phones.


Smuggled contraband puts inmates and correctional officers at risk. However, items like mobile phones also put the community as a whole at risk. In the 21st, incarcerated gang members continue their illegal operations even while incarcerated with the aid of mobile devices smuggled into correctional facilities via in-person visitation.


The use of Video Visitation from Securus Technologies eliminates the potential for contraband smuggling. This result lessens the threat to safety within and without correctional facilities in the United States.


EOS Takes the Lip Balm Market by Storm

For more than 100 years now, Chapstick has dominated the lip balm market. If you had chapped lips, you bought a chapstick in either plain and boring or fruit-flavored. That was until about seven years ago when EOS lip balm hit the shelves and started dominating the lip balm market, starting with Walgreens and then continuing on to take over Ulta, Target and Walmart shelves as well. Then came the magazine coverage and in the natural progression of things, celebs started using EOS lip balms. And, they were big stars, too, like Christina Aguilera, Miley Cyrus, and Kim Kardashian.


Gone are those old boring cylindrical-shaped tubes and here to stay are the pastel-colored orbs that are synonymous with EOS lip balms. So, who is EOS? The company’s full name is Evolution of Smooth and they are quickly becoming very big in their field. However, until now, they had been quite tight-lipped about their strategy for doing business. That was until they gave Fast Company an exclusive interview recently.

EOS told them all about the creation of their $250 million Lip balm company and how it beat out both Blistex and Chapstick to become the nation’s 2nd best selling lip balm. They are currently second only to Burt’s Bees, and all three have been around a lot longer than EOS. Could they be destined to take over the #1 slot? Quite possibly. In fact, according to Kline Research, EOS has been responsible for singlehandedly driving growth in the field of oral care by selling one million EOS lip balms per week. So, it would seem that the combination of organic ingredients, a newer more modern shape and yummy tropical flavors have become a big hit.

Source: Fast Company|The Untold Story Of How Lip Balm Upstart EOS Outdid Chapstick| https://www.fastcompany.com/3063333/startup-report/the-untold-story-of-how-lip-balm-upstart-eos-outdid-chapstick

The Best NBA players in the Current Season

Let me count the ways to explain what makes up my shortlist of the very best center in the NBA; first, does he bring it every night rain, sleet and snow; better yet, is he as reliable as your mailman or mailwoman? You can not start this list without Lebron James, without a doubt the very best and most valuable player in the entire league.

The man has been to six straight NBA Finals, yes six straight. With two different teams! And won with both teams! Who else has done that? Not Michael Jordan or anyone other candidate for best player in the NBA.

Not to mention the fact he’s experienced every feeling in the Finals from being swept in ’07 by the Spurs to beating those same Spurs with Ray Allen’s step back three. Oh did I mention he also took down the best regular season team in history last year the 73-9 Golden State Warriors after being down three games to one!

I rest my case. Now filling out my top five squad. I have to put Russell Westbrook for no other reason is he’s doing something right in front of our eyes that no one from this generation or the last two have seen. Averaging a triple double playing as hard as possible on a mediocre team. Kudos to Russ. And filling out my squad is James Harden from the Rockets, Kawhi Leonard a true two way beast and my man Boogie, Demarcus Cousins. I’ll take those five against any five in the league.

Balancing Work And Family Life: In The Footsteps of Susan McGalla

Susan P. McGalla (May 31, 1964) is a renowned Businesswoman and executive consultant from East Liverpool, Ohio who has reached the apex of professional success while maintaining a perfect balance between her work and family life. She is mostly known as the former president of American Eagle Outfitters Inc. and former chief executive officer of Wet Seal Inc, and director of the Allegheny Conference on Community Development. She is an Alma Mater from Mount Union College and currently serving as the Vice President of Business Strategy and Creative Development for the Pittsburgh Steelers. She is also the founder of P3 Executive Consulting.  Linkedin.com has more of this.

This is truly an amazing achievement for a businesswoman like Susan who is equally successful in her personal life as well. She is happily married with Stephen McGalla and manages time for both her professional and personal life at the same without any compromise. In her recent article on GettingBalance.com titled “Balancing Work and Family Life: 11 Great Tips from Susan McGalla,” McGalla has shared her secrets on how she managed to do so.

According to Susan, the very first thing that people should do in balancing their professional and personal life is to utilize their downtime with fun and relaxing activities that will freshen up the mind and soul. So, everyone should prioritize utilizing their downtime as a priority rather than sitting idle. Secondly, she suggests that we should let go our draining activities that have no point or accomplishes nothing. By saying goodbye to those useless activities, we will get more time to enjoy our life and do something meaningful. We should also get some exclusive time for ourselves to seek serenity and tranquility. This could be anything such as some quiet time or a few hours of personal pampering.

Click https://about.me/SusanMcGalla

Susan also advocates for physical activities that can create a sense of control among the busy mothers. A workout in the gym or a jogging session in the neighborhood park will be truly rejuvenating for people who are jam-packed and hectic everyday schedule. Her fifth tip is to review all of our little tasks to make them more efficient such purchasing things online rather than spending hours in traffic on the way to shops. However, according to her, if we want to make the perfect balance in our life, we should first admit to ourselves that we are not perfect and a little bit of slack won’t hurt. Once we realize this, we will be stress-free and able to see life in an easy way. In the same way, we should also let go our constant feeling of guilt as well.

Follow her on twitter.com.

Susan also suggests that we should avoid technology i.e. PC, smartphones for a while that always keeps us occupied with our professional life. At that time, the working mothers can mediate such a deep breathing or yoga that will help to focus more. We should also try to review our daily life and try to simplify and streamline it. Last but not the least, she suggests that we should manage our mornings more efficiently to skip the start of a bad day. So, we should take care of basic things in advance may be in the night to start a great day.

For more related articles, check this out.

Hufnagel A Promising Basketball Coach

Yanni Hufnagel is the Assistant Coach for the University of Nevada Wolf Pack. He was born and raised in Scarsdale New York. He played basketball for Scarsdale High School before being cut from the team. After being cut from the team he became a color commentator for a local access TV channel. He finished high school and went to Pennsylvania State University for a year where he was in lacrosse team. He then transferred to Cornell University where he graduate with a degree in Industrial and Labor Relations.

Hufnagel has always been passionate about basketball. After he realized he could not make it as a player he got into coaching. His broadcast partner from high school Ed Cohen recalls how he was good at analyzing basketball games. During his freshman year at Cornell Hufnagel was a basketball manager for one season. During that summer he interned at the New Jersey Nets where he was on laundry duty. After graduation he got his break when Ryan Krueger connected him with Jeff Capel, who is the Oklahoma Basketball coach. Capel was searching for a graduate assistant. At Oklahoma Hufnagel was known for his energy and hard work. He always opened the gym early in the morning and would stay up late at night. At Oklahoma he spent two years with Blake Griffin future No. 1 draft pick.

In 2009 Yanni Hufnagel moved to Harvard where he became volunteer assistant coach. He started out primarily as a recruiter for Harvard’s basketball team. He is also noted for helping develop players such as Wesley Saunders and Jeremy Lin. In 2013 he joined Vanderbilt Commodores as an assistant coach. He left the Vanderbilt program after one season. Between 2014 and 2016 he was assistant coach for the California Golden Bears at Berkeley. From April 2016 Hufnagel has served as assistant coach at University of Nevada under Eric Musselman.


ClassDojo Provides Impressive Educational App To Teachers

For many teachers who teach in the K-12 school range, the classroom has changed tremendously. One of the main reasons for the change has been the use of technology in schools. Technology provides a variety of ways to enhance the educational process in the classroom. The use of the Internet has been a method used in the classroom the past few decades that has allowed teachers to move classroom education beyond the confines of the classroom.


According to en.wikipedia.org, the Internet allows teachers to utilize numerous online resources to help students regarding the particular educational topics that can be discussed in the classroom. With the Internet over the past few decades, teachers have used technology devices such as desktop computers and more recently laptops to access the Internet. However, these devices limit the mobility of teachers inside the classroom environment because of the device’s size and sometimes network access methods. .

See also https://www.amazon.com/ClassDojo/dp/B01AIM0EGO.

Over the past few years, teachers have started to use smaller devices such as the smartphone in the classroom. Devices such as the smartphone allow teachers to be more mobile. In addition, the smartphone provides apps that teachers can utilize in the classroom to help with student education. One of the most popular education apps available to teachers currently is the ClassDojo app. The app provides teachers, students, and parents with a variety of features and functions that can be used on a communication platform for the app.


The ClassDojo app is used across the country in many schools. Teachers have spoken very highly of the ClassDojo app concerning its usefulness in the classroom. The app provides the ability for users to upload items such as video and photos to the communication platform to be shared with other users. The app also provides communication capabilities between teachers and parents. The ClassDojo app can be used for numerous classroom purposes, and many teachers have been happy with the app’s performance.


Have a peek on the App’s instagram.com page.

Tim Armour Offers Advice On Handling The Markets

The markets go through many different phases when it comes to volatility. A lot of people are advised to stay away from the markets in various circumstances. The only time when they can invest in volatile markets is if they have a lot of experience and success in investing in the beginning. A lot of people do not have a successful experience when it comes to investing. Fortunately, there are those that have a lot to offer when it comes to advice because they are some of the most successful investors in any condition of the market. Therefore, thy are willing to offer their advice on how to approach different conditions.

One investor who has a lot of experience and a lot of advice to offer is Capital Group Chairman Tim Armour. The Los Angeles based investor is one of the more experienced and successful investors of his time. He makes sure that he minimizes the losses that he has when it comes to his activities. This is one of the reasons he can be trusted for advice. Tim Armour, a graduate of Middleburry College has a lot of advice to offer for people who are faced with many different challenges. He is also someone that people could read up on if they are interested in making investments.

One of the topics that Tim talks about is target active fund management. This is one of the methods that people can use in order to manage the volatility of the markets. This is in fact another way that people can minimize the losses that they suffer from bad investments. Often times, one can make adjustments to the equity so that he can make reduction to the volatility. Timothy Armour has experienced a lot of success in his investments and has managed to grow his profits over time so that he can get involved in more investments.

Today, Tim Armour is the chairman of the Capital Group. He replaced James Rotherberg. A succession plan was put in place to follow after the death of James Rotherberg to help with the transition that would be necessary. Tim Armour has been an executive at the Capital Group for several years. He has held several very important positions with the company during this time. Under his leadership, an independent investment research firm analyst gave the Capital Group an A rating.

How Whitney Wolfe is Changing the Dating Interface

Bumble app-based dating was co-founded by Whitney Wolfe who was also the co-founder of Tinder. The app works by first being downloaded by an individual. Then, a person is expected to set a profile and there and then start swiping. What makes the app cool is the fact that the user interface is not chunky and complicated and it’s easy to use. Both men and women can swipe the app, but the women are the only people who can start the conversation giving them power. Twenty-four hours is given from the time the conversation start before the connections disappear entirely. For individuals who are engaged in the same-sex relationship, either party can start the conversation giving both sides power.

Whitney Wolfe, who is the co-founder of Bumble app, was born and raised in Utah until the age of nearly eleven years. She and her family decided to move to pairs, but she went back to Utah to complete her High school education. After high school, Whitney Wolfe joined SMU Dallas Texas where she majored in International Relationships after being rejected by a marketing/advertising school. Regardless of being rejected, she didn’t let the rejection determine her future as she has always been identified as a marketing genius by various outlets such as Bloomberg. Ever since she was small, she always had the passion for helping people.

Read Whitney Wolfe’s interview with Cosmopolitan for spot on career advice and more on the story behind Bumble.

While still in college, due to her interest in business, Whitney Wolfe started two companies. The first firm was “Help Us Project” that was non organization firm that was inspired by the BP oil spills. She had partnered with Patrick Aufdenkam in her first company. The firm became famous, and it later proceeded to benefit the Ocean Futures Society. The second firm was a clothing line, and she still partnered with Aufdenkam. The clothing line, Tender Heart, was being produced in Nepal with the aim of raising awareness of human trafficking. After she had graduated, she spent nearly six months in Cambodia and Northern Thailand orphanages helping in any service needed. She later joined a marketing and sales team, Cardiff, but later left after it failed to pick up. Whitney Wolfe decided to reunite with Andrey Andreev who was a world-renowned businessman and founded Bumble.

Keep Reading: Whitney Wolfe, founder of dating app Bumble, has had quite the year. She just can’t discuss parts of it.


Capitol Anesthesiology Association (CAPANES) Continues In Their Success

Capitol Anesthesiology Association has spent over four decades providing the highest quality care in the Austin, Texas Area. Their staff consists of more than 80 physicians, 130 RNs (CRNAs) who consistently provide the highest standard of medical care in the field of anesthesia services in and out of the operating room.


There are numerous types of anesthesiology skills required for the comfort, protection, health of the patient and success of the surgery. All anesthesiologists are highly trained and certified in their specialty field.


General Anesthesia

This type of anesthesia is used when the patient is required to be fully asleep during the procedure.


Regional Anesthesia

Very light anesthesia given to patients having a surgical procedure in an area of soft tissue.


Local/MAC Care

When it is monitored Anesthetic Care required for specific procedures involving soft tissue or small areas and the patient is not required to be completely out, an IV administers the medication. Also known as “Twilight Sleep” anesthesia.


Pediatric Anesthesia

This type of anesthesiology requires additional training and certification because of the small, fragile, human life undergoing anesthesia, and the seriousness of the illness or trauma. These highly trained anesthesiologists excel in their field continually training to stay on the cutting edge of their skill.

Check their facebook.com page for more updates.

Obstetric Anesthesia

Anesthesia administered to women during childbirth to ease the pain of childbirth while not administering anesthesia to the unborn baby.


Cardiovascular and Thoracic Anesthesia

During cardiac surgery, there are various procedures involved in cardiac anesthesia including the use of bypass equipment. These surgical procedures are invasive and advanced monitoring skills are required. Postoperative care requires the attention of a cardiac surgery anesthesiologist who is trained this specific field.

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